Man 2.0: Engineering the Alpha

Man 2.0: Engineering the Alpha

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What would you say if you knew there was ONE solution to every mana€™s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, therea€™s drugs-free fix for that too... The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authorsa€™ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8a€“11lbs (3a€“5kg) of fat and gained about 1a€“3lbs (1a„2a€“1 1a„2kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.THE WORLDa#39;S BEST MEAT As two of the worlda#39;s foremost carnivores, wea#39;ve done our fair share of eating protein. ... the truth about how much protein you do ( or dona#39;ti) need, pick up the book How Much Protein? by Brad Pilon. to consider is anbsp;...

Title:Man 2.0: Engineering the Alpha
Author: Adam Bornstein, John Romaniello
Publisher:Random House - 2013-04-26

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