A Girl's Guide to Fitting in Fitness

A Girl's Guide to Fitting in Fitness

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Whether youa€™re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girla€™s Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenagera€™s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your daya€”like the commute to school, or the time between classesa€”to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: Sample workouts for the morning, the school day, and the summer and weekends Sidebars packed with special advice, information, and tips for healthier living Quotes from other teens about how they fit fitness in Illustrations for all of the workouts and advice In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide thata€™s sure to help even the most devoted TV-addict lead a fitter, healthier, and happier lifea€”without the need for a gym or fancy exercise equipment.Erin Whitehead, Jennipher Walters. Next-level fitness CHAPTER 7 Class BodyPump Boot Camp CrossFit Pilates Yoga Zumba Included below.


Title:A Girl's Guide to Fitting in Fitness
Author: Erin Whitehead, Jennipher Walters
Publisher:Houghton Mifflin Harcourt - 2013-03-26
ISBN-13:

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